Back pain is problematic for many people, and it may be especially cumbersome for individuals who work from home on their computers all day. Fortunately, there are certain back stretches that can offer relief and help loosen stiff and sore muscles. By performing one or more of these five stretches, you can relieve your back pain and may even improve your mobility.

The Government of Canada advises anyone with COVID-19 to stay at home unless absolutely necessary and to stay in a separate room and use a separate bathroom from others in your home, if possible.

Social distancing is one of the most effective ways to contain the spread of COVID-19. While specific restrictions on what Canadians can do vary from province to province, here are the basic Dos and Donts of social distancing, as advised by the Public Health Agency of Canada and chief public health officer Dr. Theresa Tam:

Sleep apnea is a common breathing disorder that, when untreated, can have severe health and safety consequences for you and people around you. Marina Abramskey, a Registered Respiratory Therapist at CanSleep Services, says that sleep apnea can go undetected for many years. “People adapt to their symptoms of feeling tired and fatigued during the day and often attribute it to other events going on in their lives,” Abramskey said.

We do many things out of habit (because that’s the way we’ve always done it) or convention (because that’s what everyone else does): how we relate to family and friends, our routines at school or work, where we shop, what we eat, what we do for exercise, and how we travel from place to place. We get into a groove and it becomes our norm.

If you’ve ever suffered from a condition like depression, anxiety or post-traumatic stress disorder (PTSD), you know that it can influence more than just the way you think. You can get physical symptoms like headaches, chest pain or skin disorders too, your appetite can change, and your relationships with other people are affected too. More than that, the way you and your body respond to mental-health issues or trauma will be unique, so the treatment that worked for your mum or best friend might do nothing for you. That’s where integrative and holistic counselling practices come in. “These approaches deal with the whole self, rather than typical counselling, which might focus on just the mind, or a specific event,” explains North Shore native and counsellor Brooke Evans of BE Integrative Counselling. “I’m really passionate about holistic practices that are individual-based and client centred. I might use cognitive behaviour therapy (CBT), mindfulness and expressive therapy (for example, using art, or if it’s a child, play). Painful memories or trauma can manifest as physical pain.”

Should I make a career as a university teacher or a hearing specialist? That’s the question that faced Herman Li when he neared the end of his PhD in Linguistics specializing in speech and hearing sciences at Simon Fraser University.

Learn more about St. Thomas Aquinas. See what students, parents, and teachers have to say.

Learn more about North Shore Montessori. See what students, parents, and teachers have to say.

Learn more about Island Pacific School. See what students, parents, and teachers have to say.

Learn more about Alcuin College. See what students, parents, and teachers have to say.

Many families in Canada are turning to private and independent education. Searching for the right school is not a sprint; it’s a marathon, requiring committed preparation. With so many options to choosefrom, this decision can be overwhelming. Luckily, parents, you’re not alone. We’ve put together a list of key tips to get started on picking []

The result of consistently exhausting a dog through extensive physical exercise is an ultra-athlete who now needs greater levels of exercise in order to feel tired.

Simple touches such as fresh flowers and cheery colours can really change the appearance of your home for the spring season.

Just because you don’t own the space doesn’t mean you are forced to live with a design you don’t care for. Believe it or not, it’s easier than you think to update your rental apartment.

The first man to break the sound barrier, General Chuck Yeager, is 96 years old and very active on Twitter. That last may surprise you, but the General is a wonderful palate-cleanser to the sea of misinformation and uninformed opinion you find on the internet.

Recently a librarian shared a story with me. In the children’s department of a local library a boy about six years old came up to the desk to check out some books.

Boasting some of the warmest waters on B.C.’s coast as well as pristine wilderness, Desolation Sound should be on everyone’s bucket list. Here are five ways to explore the region, all offered by Pacific Coastal Cruises Tours and Homfray Lodge.