Sleep apnea is a common breathing disorder that, when untreated, can have severe health and safety consequences for you and people around you. Marina Abramskey, a Registered Respiratory Therapist at CanSleep Services, says that sleep apnea can go undetected for many years. “People adapt to their symptoms of feeling tired and fatigued during the day and often attribute it to other events going on in their lives,” Abramskey said.

We do many things out of habit (because that’s the way we’ve always done it) or convention (because that’s what everyone else does): how we relate to family and friends, our routines at school or work, where we shop, what we eat, what we do for exercise, and how we travel from place to place. We get into a groove and it becomes our norm.

Back pain is problematic for many people, and it may be especially cumbersome for individuals who work from home on their computers all day. Fortunately, there are certain back stretches that can offer relief and help loosen stiff and sore muscles. By performing one or more of these five stretches, you can relieve your back pain and may even improve your mobility.

The Government of Canada advises anyone with COVID-19 to stay at home unless absolutely necessary and to stay in a separate room and use a separate bathroom from others in your home, if possible.

Social distancing is one of the most effective ways to contain the spread of COVID-19. While specific restrictions on what Canadians can do vary from province to province, here are the basic Dos and Donts of social distancing, as advised by the Public Health Agency of Canada and chief public health officer Dr. Theresa Tam:

If you’ve ever suffered from a condition like depression, anxiety or post-traumatic stress disorder (PTSD), you know that it can influence more than just the way you think. You can get physical symptoms like headaches, chest pain or skin disorders too, your appetite can change, and your relationships with other people are affected too. More than that, the way you and your body respond to mental-health issues or trauma will be unique, so the treatment that worked for your mum or best friend might do nothing for you. That’s where integrative and holistic counselling practices come in. “These approaches deal with the whole self, rather than typical counselling, which might focus on just the mind, or a specific event,” explains North Shore native and counsellor Brooke Evans of BE Integrative Counselling. “I’m really passionate about holistic practices that are individual-based and client centred. I might use cognitive behaviour therapy (CBT), mindfulness and expressive therapy (for example, using art, or if it’s a child, play). Painful memories or trauma can manifest as physical pain.”

Should I make a career as a university teacher or a hearing specialist? That’s the question that faced Herman Li when he neared the end of his PhD in Linguistics specializing in speech and hearing sciences at Simon Fraser University.

Step aside Vito Corleone – there’s a new godfather in town. Sam Fabbro, executive chef at El Santo on Columbia Street and Amaranthus in River Market at the Quay, is among the 40 finalists for Western Living magazine’s Foodies of the Year.

The next time you’re on the market for a beautiful piece of jewellery, a work of art, or snowboard gear or even a laptop, you might consider stopping at your local pawnbrokers. Since 1955, Royal City Jewellers and Loans has been providing a service to New Westminster and the area. From $2 Blu-ray videos to $50,000 works of art, there is something for everyone at the shop, which is located on Columbia Street in New Westminster. “We have couples coming in wanting to buy engagement rings to people coming in to purchase musical instruments. We have an incredible variety of items for sale,” says the company’s General Manager, Ken Basso.

River Market has two new eateries for foodies to enjoy. Angelina’s Dutch Corner has taken up residence in River Market, after outgrowing its former home at a nearby building. As part of the move a larger space that was formerly occupied by Wild Rice, the restaurant plans to add dinner service to its popular breakfast and lunch menu.

Holiday fires cause injuries, death and thousands of dollars in property damage every year, and the Office of the Fire Commissioner and Emergency Management B.C. want to remind you how to stay safe. While households should have some safety preparations in place, there are extra life-saving precautions recommended over the holiday season to prevent fires.

Acommunity within a community – that’s what Oxygen Yoga and Fitness has created in their Columbia Street location since opening three years ago. Oxygen has fast become a favourite home-base for yoga and fitness enthusiasts of all ages in the Royal City, which itself has a special place in the hearts and lives of its owners.

Make sure you have a plan before heading out or shopping online today, says the business watchdog