The workday can be consumed by meetings, deadlines, and overall job requirements. Many people spend a great amount of time working. Whether you work from home or go into an office, staying active can become a struggle. No worries, this article will give tips to be more active while working. 1. Create a Plan – []

If youre looking for a great way to take in the sights and sounds of summer, consider going on a hike. Vancouver is home to some amazing hiking trails, and the best part is that theres something for everyone. Whether youre an experienced hiker or just starting, weve got a trail for you. This blog []

You may be looking forward to re-entering society this summer or at least looking better during a video meeting. Beauty trends for summer 2021 offer plenty of ways to be creative.

Recently a librarian shared a story with me. In the children’s department of a local library a boy about six years old came up to the desk to check out some books.

If you have a kink in your neck that your physiotherapist is taking months to work out, or you have a persisting stomach pain that your general physician cannot find the source of, acupuncture may be something you should consider.

For those of us who endured years of metal wires and brackets cemented to our teeth, the arrival of Invisalign seems almost too good to be true.

Shift Shakes, a health-minded high-end “blender bar” has opened in Vancouver’s Kitsilano. The ambitious smoothie shop specializes in nutritionist-created non-dairy “shakes” that come in a variety of flavours and ingredient combos, each with the aim of optimizing some aspect of your well-being.

Eating five times daily, as most know we should, is difficult if you also want to eat cleanly by limiting artificial and processed ingredients. That’s partly why so many have recently turned to weekly meal prepping.

Can a well-groomed coif contribute to success in career and life? Judging from many CEOs, celebrities and some of the North Shore’s most successful people, you would say yes. Here, a few local personalities with especially nice manes share their haircare habits.

When Jiang Cheng first tried a bit of concealer during his first year of university in China it gave him self-confidence and he was instantly hooked.

A sweeping trend in health and wellness has recently set up shop in South Delta. Spa Bleu opened its doors last fall on 56th Street to offer flotation therapy – a treatment to relax, de-stress and feel free from pain.

The Christmas holidays can be a stressful time when it comes to finding the right gift for that special someone. Will you get the right size, colour, or style?

A recent post on the Vernon Community Forum Facebook group asked if a person could donate their wig to someone recovering from cancer treatments.

Eric Akis Apple turnovers bring back childhood memories.

Like hordes before us, we entered Rome through its northern gate. We had rented a terrace apartment in an old marble-filled building in the Flaminio neighbourhood, just outside the ancient city walls. Each day, we kept pace with Romans bustling to work and flowed through the Porta del Popolo, built in the late 1400s as a grand entrance to the city. Centuries before we arrived, barbarian tribes (so named by the Romans) stormed in here and sacked the city. Martin Luther also travelled this way. He came in the early 1500s to live in a monastery, from which he observed the church and the pope close up, just nine years before he and his ideas rocked the world. Later, there was Queen Christina of Sweden, who in 1654 converted to Catholicism, abdicated her throne and rolled into her adopted city through Porta del Popolo dressed as an Amazon and riding in a chariot.